Join the Mill Ridge Park Move Club as We Gear Up for the FRAMILY 5K!

Thursday evenings at 5:30PM: October 10th, October 17th, October 24th, October 31st

Saturday mornings at 8:30AM: October 12th, October 19th, October 26th, November 2nd

As we gear up for the upcoming FRAMILY 5K hosted by Friends of Mill Ridge Park on Saturday, November 9th, 2024, we are thrilled to announce the Mill Ridge Park Move Club! This inclusive group is designed for all levels—walkers, joggers, and runners alike—providing a wonderful opportunity to explore the scenic grassland loop trail that winds through the beautiful Mill Ridge Park meadows, hilltops, treelines, cedar glades, and serene ponds and streams. Whether you plan to participate in the 5K or simply want to enjoy the outdoors, we encourage you to gather with us in cultivating fellowship and community.

Our meet-ups will take place every Thursday evening and Saturday morning in October and November, leading up to FRAMILY 5K Participants are encouraged to wear closed-toed athletic shoes suitable for uneven terrain. Families are welcome, and little ones, as well as leashed pets, can join in the fun! After our walks, enjoy refreshments including hot chocolate, coffee, teas, and breakfast goods at the picnic tables while we share good conversation and kickstart our day together. Toilets are available on site.

Entrance/Location: We’ll gather at 12847 Old Hickory Boulevard, Antioch, TN 37013, at the picnic tables/pavilions. Be sure to check our website for weather updates and contact us for any accessibility needs. Sunscreen, bug spray, and hand sanitizer will be provided.

Let’s come together and make the lead-up to the Framily 5K a memorable one! We can’t wait to be out on the trails with you!